There are few moments in your life that you look back on and remember vividly, like your high school graduation or the first time you saw Star Wars in the theater. I'm no expert on these things -- I'm only 27 after all -- but I have to assume my sister's wedding qualifies as one of those moments. As for the ceremony itself, it will probably be like every other wedding, though my parents might be a smidge more emotional at this one than they would be at the other five weddings I'm attending this year. But even if the ceremony is the same kind of rote event every wedding is, when it's your family it's always a different sensation.
It's been 210 days since I first started publicly bugging the world about my weight issues, or at least my attempt to fix them. As I discussed recently I've had to confront and think about what, exactly, failure means to me because there was a very real chance I wasn't going to hit the threshold. I actually began telling people that perhaps 175 was too high a bar, because once I had cracked 180 the momentum grinded to a halt. Fortunately, however, over the final few days I managed to push through. This past Wednesday I, at long last, dipped below 175 and on Thursday and Friday I dipped below it further still.
That's all done now I'm sure. Last night was the rehearsal dinner for my sister's wedding, which involved a copious amount of wine, hors d'oeurves, dinner and cookies. I imagine most of that has thrown my numbers totally out of whack once again, and at the wedding tonight, I'm sure it will be more of the same.
But that's fine.
Of the numerous things I've learned about weight loss and about myself throughout this whole process, it's that you can't really trust the numbers. After all, they're just numbers. The important thing is about how you feel and if you've maintained the standards of your own sense of dedication and discipline. Considering I'm about to go jog and swim after writing this before it's even noon on a Saturday, I'd say I've done that. But I've also done things and learned things about myself that otherwise wouldn't have been possible, while transforming into a better (and by better don't mean more handsome, but more healthy) version of me.
Showing posts with label Scales. Show all posts
Showing posts with label Scales. Show all posts
Saturday, June 22, 2013
Tuesday, June 18, 2013
Do or do not. There is no try.
What does it mean to fail? This is a question I've been pondering for the past few days as my weight-loss plan nears its terminus. See from the moment I set out to tackle this project it seemed I had always been ahead of the curve. Of the 45 pounds I set out to lose I was halfway there with nearly two-thirds of my planned weight-loss term to go. It seemed success was a fait accompli.
But as I noted many times, the closer you get to the end the tougher it gets. The ability to lose weight decreases exponentially when there's less of it to lose, or in mathematical terms, there is an asymptote as the limit on your presumed time of weight loss approaches infinity. In the case of weight loss, like drug addiction or a Rubik's cube, your job is never done, and you'll have to keep on working on it for the rest of your life no matter how close or comfortably settled in you are to that asymptote.
Now, I haven't opened a calculus textbook in 10 years, but the concept of a mathematical limit of a function has started to creep back into my consciousness, not because I suddenly feel as though I missed my calling as an astrophysicist, but because perhaps my body is reaching that asymptote. After all, my rate of weight-loss has declined steadily over the last two months or so and I've seemed almost terminally stuck between 175 and 182, struggling to get ever closer to the finish line while time continues to run low.
Just four days away from the end I have chipped away steadily, bit by bit, and I'm awfully close to getting there, but if I am for some reason unable to get through the last pound that stands in my way before this Saturday I'll have to wonder. It will be hard not to think about whether or not I should have had one fewer beer or if I shouldn't have consoled myself after the Blackhawks lost Game 3 of the Stanley Cup Final last night by munching on some black pepper kettle chips.
I will have to ask myself two unsettling questions. Did I fail? Was it possible for me not to fail?
But as I noted many times, the closer you get to the end the tougher it gets. The ability to lose weight decreases exponentially when there's less of it to lose, or in mathematical terms, there is an asymptote as the limit on your presumed time of weight loss approaches infinity. In the case of weight loss, like drug addiction or a Rubik's cube, your job is never done, and you'll have to keep on working on it for the rest of your life no matter how close or comfortably settled in you are to that asymptote.
Now, I haven't opened a calculus textbook in 10 years, but the concept of a mathematical limit of a function has started to creep back into my consciousness, not because I suddenly feel as though I missed my calling as an astrophysicist, but because perhaps my body is reaching that asymptote. After all, my rate of weight-loss has declined steadily over the last two months or so and I've seemed almost terminally stuck between 175 and 182, struggling to get ever closer to the finish line while time continues to run low.
Just four days away from the end I have chipped away steadily, bit by bit, and I'm awfully close to getting there, but if I am for some reason unable to get through the last pound that stands in my way before this Saturday I'll have to wonder. It will be hard not to think about whether or not I should have had one fewer beer or if I shouldn't have consoled myself after the Blackhawks lost Game 3 of the Stanley Cup Final last night by munching on some black pepper kettle chips.
I will have to ask myself two unsettling questions. Did I fail? Was it possible for me not to fail?
Thursday, May 23, 2013
We have 30 days to go, people. It's crunch time.
Which is to say, I guess, I should be doing more crunches. I'm not sure that that's true, really. My stomach is tighter and less voluminous right now than it's been in at least eight years, and probably ever. But that doesn't mean the screws aren't tightening. I've maintained all along that it's those last few pounds that will cause the most trouble and with us just 30 days left before my stated June 22 deadline, those last few pounds are being tricky.
Depending on the day I'm anywhere from 3.5-7 pounds away from that magical number of 175, and getting much closer has proven extremely tricky. At this point, the lowest I've tipped the scales at is 178.4, a number I thought I might break this morning until I saw otherwise. All that said, I'm not beating myself up over it too much, clearly. As I've noted before, any particular number you see on a scale on any particular day isn't particularly trustworthy.
Still, I am human, am I not? I still crave that irrational satisfaction of seeing months of painstaking, deliberate accomplishment boiled down to one number for half a second if I can balance myself on my shitty scale just right. Considering my doctor told me recently there was no need for me to lose anymore weight for health purposes, this seems to be my raison d'ĂȘtre: To see a digitized number on a piece of plastic my mother bought nearly 10 years ago.
I think I need more things to do with my time.
Depending on the day I'm anywhere from 3.5-7 pounds away from that magical number of 175, and getting much closer has proven extremely tricky. At this point, the lowest I've tipped the scales at is 178.4, a number I thought I might break this morning until I saw otherwise. All that said, I'm not beating myself up over it too much, clearly. As I've noted before, any particular number you see on a scale on any particular day isn't particularly trustworthy.
Still, I am human, am I not? I still crave that irrational satisfaction of seeing months of painstaking, deliberate accomplishment boiled down to one number for half a second if I can balance myself on my shitty scale just right. Considering my doctor told me recently there was no need for me to lose anymore weight for health purposes, this seems to be my raison d'ĂȘtre: To see a digitized number on a piece of plastic my mother bought nearly 10 years ago.
I think I need more things to do with my time.
Labels:
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Saturday, March 30, 2013
Passover: Friend of Foe?
For those of you that know me, which I have to assume is absolutely anyone that reads this blog, you already know that I'm Jewish. After all, it's not like I keep it a secret. But the impact of Judaism on my diet is usually not terribly dramatic, though if anything, it does have a tendency to induce more eating because what Jewish family gathering is complete without loud political debates, frequent hand-gesturing and a ton of food?
None. That's how many.
So yeah, my family enjoys a good meal, which in the past hasn't exactly served me terribly well as I look to keep the waistline under control. Not that I mean to blame my parents for my own lack of self control, but the idea for us that if you're going to eat, you might as well eat well, isn't unusual. It is rare, however, that Judaism finds a way to actually restrict my diet. After all, I don't keep kosher, which means cheeseburgers, bacon and shrimp fairly regular choices. But there are two times every year when being Jewish actually has to hold my food choices in check, with one being Yom Kippur -- a straight "Don't eat or drink for 24 hours" bonanza -- and the far more fickle yeast-free Passover.
And lo and behold, here we are.
Passover is typically observed by, among other things, not eating bread for seven days. (Yes, I know some more conservative adherents don't eat bread for eight days, but if you look up why that tradition was established, you can see that it's totally ludicrous and completely unnecessary in modern times. Some Haggadot have been updated to reflect this.) But bread isn't the only thing to avoid. I can't drink beer, cookies, pasta, most cereals or any number of other foods made with yeast or leaven. Instead I get to eat matzah, which every gentile seems to think is awesome, and every Jew knows is an oversized flavorless saltine, which begs the question of how any person, Jewish or gentile, could possibly think matzah is awesome. But there is matzo ball soup, which is pretty fantastic.
Now, on the surface, an inability to eat wasteful carbohydrates should seem like a blessing in disguise if I'm trying to cut weight. After all, in this Atkins Diet world (note: I think the Atkins Diet, or any other fad diet, is total bullshit), everyone knows that carbs are basically the worst things known to man and not at all necessary to live properly and keep your brain in proper chemical balance. Nope, they just make you all big and fat. You don't need them to live.
None. That's how many.
So yeah, my family enjoys a good meal, which in the past hasn't exactly served me terribly well as I look to keep the waistline under control. Not that I mean to blame my parents for my own lack of self control, but the idea for us that if you're going to eat, you might as well eat well, isn't unusual. It is rare, however, that Judaism finds a way to actually restrict my diet. After all, I don't keep kosher, which means cheeseburgers, bacon and shrimp fairly regular choices. But there are two times every year when being Jewish actually has to hold my food choices in check, with one being Yom Kippur -- a straight "Don't eat or drink for 24 hours" bonanza -- and the far more fickle yeast-free Passover.
And lo and behold, here we are.
Passover is typically observed by, among other things, not eating bread for seven days. (Yes, I know some more conservative adherents don't eat bread for eight days, but if you look up why that tradition was established, you can see that it's totally ludicrous and completely unnecessary in modern times. Some Haggadot have been updated to reflect this.) But bread isn't the only thing to avoid. I can't drink beer, cookies, pasta, most cereals or any number of other foods made with yeast or leaven. Instead I get to eat matzah, which every gentile seems to think is awesome, and every Jew knows is an oversized flavorless saltine, which begs the question of how any person, Jewish or gentile, could possibly think matzah is awesome. But there is matzo ball soup, which is pretty fantastic.
Now, on the surface, an inability to eat wasteful carbohydrates should seem like a blessing in disguise if I'm trying to cut weight. After all, in this Atkins Diet world (note: I think the Atkins Diet, or any other fad diet, is total bullshit), everyone knows that carbs are basically the worst things known to man and not at all necessary to live properly and keep your brain in proper chemical balance. Nope, they just make you all big and fat. You don't need them to live.
Labels:
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Thursday, February 14, 2013
I promise I will not be playing any Bon Jovi today
Last Saturday night I stood in a bar with some friends on the lower east side when suddenly "Don't Stop Believin'" by Journey started blaring from the speakers. This isn't a terribly unusual occurrence. Anyone who has had alcohol in a public place in their 20s is probably all too familiar with this, but given that it was around 11:30 p.m. at the time, this did seem strangely early for it, as was pointed out by my friend Amy.
Perhaps more curious, though, was that we had not yet heard "Don't Stop Believin'"s companion in the "We always get played at bars so drunk girls can act excited about it as if it didn't happen last week" circuit. That song, of course, is this one. (Ok, I lied. Get over it.) If you're in a financial crunch, you can basically bank your life savings on the fact that at some point Saturday night in any bar in Murray Hill you'll hear four dozen 23-year-olds sing "Livin' on a Prayer" at the top of their lungs -- assuming you can find a bookie dumb enough to offer that bet.
This is kind of annoying, partially because none of these people can sing and partially because the experience ruins what is, really, a pretty fun catchy song. And as a result, it makes it doubly annoying that it was one of the first things that came to my mind as I stepped on the scale this morning.
See as you may or may not remember, while I aim to get myself down to 175 pounds by my sister's wedding this June, my starting weight was 219. That's 44 pounds which means if you passed second grade you can probably deduce that a weight of 197 pounds would be, well, "halfway there." Of course, I don't really think the work to get myself to the halfway point in my weight loss needs to driven by, well, "prayer." Nor is my likelihood of actually succeeding at this as unlikely as, say, achieving the American dream when I'm a striking dock worker and my wife, Gina, is a hard working diner waitress.
Perhaps more curious, though, was that we had not yet heard "Don't Stop Believin'"s companion in the "We always get played at bars so drunk girls can act excited about it as if it didn't happen last week" circuit. That song, of course, is this one. (Ok, I lied. Get over it.) If you're in a financial crunch, you can basically bank your life savings on the fact that at some point Saturday night in any bar in Murray Hill you'll hear four dozen 23-year-olds sing "Livin' on a Prayer" at the top of their lungs -- assuming you can find a bookie dumb enough to offer that bet.
This is kind of annoying, partially because none of these people can sing and partially because the experience ruins what is, really, a pretty fun catchy song. And as a result, it makes it doubly annoying that it was one of the first things that came to my mind as I stepped on the scale this morning.
See as you may or may not remember, while I aim to get myself down to 175 pounds by my sister's wedding this June, my starting weight was 219. That's 44 pounds which means if you passed second grade you can probably deduce that a weight of 197 pounds would be, well, "halfway there." Of course, I don't really think the work to get myself to the halfway point in my weight loss needs to driven by, well, "prayer." Nor is my likelihood of actually succeeding at this as unlikely as, say, achieving the American dream when I'm a striking dock worker and my wife, Gina, is a hard working diner waitress.
Wednesday, December 12, 2012
Your scale is a drunken mess
Power, liquor, it doesn't really matter what your bathroom scale is drunk on, but you ought to know that it is jumbled indecisive disaster. All of us have that friend who just can't seem to make up their mind when they've had a few. They might want to go to this bar or that club or get that slice of lasagna pizza or those cheese fries, but the point is that they really don't know what they want and even if they do they can't decide how they're supposed to articulate it.
The scale in my bathroom isn't all that different. Now, I know many think this is somewhat indicative of mild obsessive-compulsive disorder, but with my scale working again and my weight-loss plan in full swing I've taken to weighing myself just about every time I enter my bathroom. For most people these probably sounds like a problem. Some weight-loss gurus believe you should only weigh yourself once a week to avoid driving yourself crazy and most say to only do it once a day and at the exact same time, but I have problems with both options. As far as weighing myself once a week, one of my big problems has been being able to keep myself in check by keeping regular track of my body. Once a week, in my mind, leaves too much time to inflict damage with a bucket of fried chicken if I don't know the next day that I'm three pounds heavier. Once a day, however, can be too random because weight fluctuates over the course of a day.
So where does that leave me?
I have decided the only rational conclusion is to weigh myself at every possible opportunity, not because I'm petrified of not knowing if I lost 1.5 pounds of water weight during my jog, but because if I see the scale often enough and see how much the numbers can vary over the course of a day on a regular basis, I will learn that my weight is difficult to pinpoint and is likely just going to fall in a slight range at any given time. And if I do that, I take those three digits on the readout far less seriously.
This leaves one problem, though. What if your scale gives you different numbers within a span of five seconds? What should you make of that?
The scale in my bathroom isn't all that different. Now, I know many think this is somewhat indicative of mild obsessive-compulsive disorder, but with my scale working again and my weight-loss plan in full swing I've taken to weighing myself just about every time I enter my bathroom. For most people these probably sounds like a problem. Some weight-loss gurus believe you should only weigh yourself once a week to avoid driving yourself crazy and most say to only do it once a day and at the exact same time, but I have problems with both options. As far as weighing myself once a week, one of my big problems has been being able to keep myself in check by keeping regular track of my body. Once a week, in my mind, leaves too much time to inflict damage with a bucket of fried chicken if I don't know the next day that I'm three pounds heavier. Once a day, however, can be too random because weight fluctuates over the course of a day.
So where does that leave me?
I have decided the only rational conclusion is to weigh myself at every possible opportunity, not because I'm petrified of not knowing if I lost 1.5 pounds of water weight during my jog, but because if I see the scale often enough and see how much the numbers can vary over the course of a day on a regular basis, I will learn that my weight is difficult to pinpoint and is likely just going to fall in a slight range at any given time. And if I do that, I take those three digits on the readout far less seriously.
This leaves one problem, though. What if your scale gives you different numbers within a span of five seconds? What should you make of that?
Saturday, December 8, 2012
I should have started writing this two weeks ago
Around three years ago the lithium batteries in my scale died. This was not really a problem to me. After all, lithium batteries seem just so hard to find and replace. They aren't, but the fact that they aren't long cylinders like the others somehow convinced me that they are. As a result of this mental block and my own laziness, I never bothered to replace them and so my scale just sat in the corner of my bathroom unused collecting dust and, as things are wont to do in bathrooms populated by people with body hair, collecting stray follicles.
It looked disgusting.
Beyond looking disgusting, though, it also allowed me to loosen the strings and get lazy. Weight is not an easy thing for me -- not easy to think about nor easy to maintain. In fact, three years ago I simply accepted that this would be a battle I was fated to fight for the rest of my life, a struggle to keep those three numbers in a somewhat reasonable range. This is easier said than done in most cases, and as I had no way or reason or bother to check those numbers on a daily basis I got lazy and the battle started to be lost. Considering I already had weighed more than I wanted to, this was a bad thing. In college I had weighed as little as 167 and spent most of my time in undergrad around 170. I didn't overeat, I exercised daily and while my diet still wasn't great, it wasn't horrendous either.
By the end of college I had creeped up to 190, a result of spending every night at the newspaper office and having a girlfriend who worked at Coldstone Creamery, though she is hardly to blame for my own lack of self control. I always had it in my mind to get back to 170 "one of these days" but I never really put the pedal to the metal and as long as I weighed myself regularly, I didn't go above 190 too strongly in one direction or the other. Until the batteries in my scale died, anyway.
In the three years since I paid no bother to checking my weight, I enjoyed the social aspects of being in my mid-20s and, well, beer tastes good. Really good. So over time as the pounds started to creep up and I reluctantly acknowledged that I'd need to go one notch looser on my belt, I always assumed that I'd simply lose the weight at some point and failed to notice that I was starting to lose the battle again. I had grown lazy, larger and in some ways, physically, a little unseemly for my taste.
After hosting some friends for dinner a few weeks ago, more than one of them made light of the disgusting scale in the corner of the bathroom and I started to realize that I was just like that scale, left to become disused and accrue unappealing physical characteristics. I am probably being too hard on myself. I'm not an ugly man -- I don't think anyway -- but in my mind I saw a clear parallel between that scale left unmaintained and my own body.
It looked disgusting.
Beyond looking disgusting, though, it also allowed me to loosen the strings and get lazy. Weight is not an easy thing for me -- not easy to think about nor easy to maintain. In fact, three years ago I simply accepted that this would be a battle I was fated to fight for the rest of my life, a struggle to keep those three numbers in a somewhat reasonable range. This is easier said than done in most cases, and as I had no way or reason or bother to check those numbers on a daily basis I got lazy and the battle started to be lost. Considering I already had weighed more than I wanted to, this was a bad thing. In college I had weighed as little as 167 and spent most of my time in undergrad around 170. I didn't overeat, I exercised daily and while my diet still wasn't great, it wasn't horrendous either.
By the end of college I had creeped up to 190, a result of spending every night at the newspaper office and having a girlfriend who worked at Coldstone Creamery, though she is hardly to blame for my own lack of self control. I always had it in my mind to get back to 170 "one of these days" but I never really put the pedal to the metal and as long as I weighed myself regularly, I didn't go above 190 too strongly in one direction or the other. Until the batteries in my scale died, anyway.
In the three years since I paid no bother to checking my weight, I enjoyed the social aspects of being in my mid-20s and, well, beer tastes good. Really good. So over time as the pounds started to creep up and I reluctantly acknowledged that I'd need to go one notch looser on my belt, I always assumed that I'd simply lose the weight at some point and failed to notice that I was starting to lose the battle again. I had grown lazy, larger and in some ways, physically, a little unseemly for my taste.
After hosting some friends for dinner a few weeks ago, more than one of them made light of the disgusting scale in the corner of the bathroom and I started to realize that I was just like that scale, left to become disused and accrue unappealing physical characteristics. I am probably being too hard on myself. I'm not an ugly man -- I don't think anyway -- but in my mind I saw a clear parallel between that scale left unmaintained and my own body.
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