Yesterday I stood at the front of the line in the Potbelly on the Rockefeller Center concourse and found they've recently added a new "BIGS" option to their menu, in which you can order a sandwich with 30% more meat. I know this was a recent addition to the menu because it didn't exist the last time I was in that Potbelly approximately 48 hours earlier.
I may have a problem.
I'm fine with that, though. Potbelly Sandwich works is a good combination of quality, cost and college-related nostalgia and does so with a relatively low number of calories. However, this "BIGS" option intrigued me. In my head I decided it was best to avoid it, but when I started to order this exchange occured:
Dave: "I'll have the roast beef on wheat with mushrooms."
Employee 1: "Would you like that BIG?"
Employee 2: "YEAH HE DOES!" (Saucy smirk that implies sexual intrigue, but is entirely about the sandwich.)
Dave: "No, I think I'll pass unfortunately."
Employee 2: "Oh come on, you know want the BIG one."
Dave: "I do, but my sister's wedding is in 11 days, so--"
Employees 1 and 2: "OH! OK, NEVER MIND!"
I wonder if that excuse would work in other situations. I'll have to test the theory. In any event, I've buried the lede a little bit like I always do, so let's get down to brass tacks. Low these past 200 days I have been eating differently, eating less, drinking less and exercising a shit ton more all in the name of looking decent in the few dozen photos I'll find myself in on just one of the (hopefully) thousands of days I've got left here. So far it's been going swimmingly, (no pun intended) though there have been fits and starts along the way and obstacles high and low. Oh, and some pretty unfortunate musical references, though one more is coming.
Showing posts with label Obstacles. Show all posts
Showing posts with label Obstacles. Show all posts
Wednesday, June 12, 2013
Thursday, May 23, 2013
We have 30 days to go, people. It's crunch time.
Which is to say, I guess, I should be doing more crunches. I'm not sure that that's true, really. My stomach is tighter and less voluminous right now than it's been in at least eight years, and probably ever. But that doesn't mean the screws aren't tightening. I've maintained all along that it's those last few pounds that will cause the most trouble and with us just 30 days left before my stated June 22 deadline, those last few pounds are being tricky.
Depending on the day I'm anywhere from 3.5-7 pounds away from that magical number of 175, and getting much closer has proven extremely tricky. At this point, the lowest I've tipped the scales at is 178.4, a number I thought I might break this morning until I saw otherwise. All that said, I'm not beating myself up over it too much, clearly. As I've noted before, any particular number you see on a scale on any particular day isn't particularly trustworthy.
Still, I am human, am I not? I still crave that irrational satisfaction of seeing months of painstaking, deliberate accomplishment boiled down to one number for half a second if I can balance myself on my shitty scale just right. Considering my doctor told me recently there was no need for me to lose anymore weight for health purposes, this seems to be my raison d'ĂȘtre: To see a digitized number on a piece of plastic my mother bought nearly 10 years ago.
I think I need more things to do with my time.
Depending on the day I'm anywhere from 3.5-7 pounds away from that magical number of 175, and getting much closer has proven extremely tricky. At this point, the lowest I've tipped the scales at is 178.4, a number I thought I might break this morning until I saw otherwise. All that said, I'm not beating myself up over it too much, clearly. As I've noted before, any particular number you see on a scale on any particular day isn't particularly trustworthy.
Still, I am human, am I not? I still crave that irrational satisfaction of seeing months of painstaking, deliberate accomplishment boiled down to one number for half a second if I can balance myself on my shitty scale just right. Considering my doctor told me recently there was no need for me to lose anymore weight for health purposes, this seems to be my raison d'ĂȘtre: To see a digitized number on a piece of plastic my mother bought nearly 10 years ago.
I think I need more things to do with my time.
Labels:
175,
BBQ,
Diets,
Fish,
Obstacles,
Plateaus,
Quesarito,
Scales,
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Tuesday, May 14, 2013
More visual evidence that no one looks good exercising
Oh yeah. That's me right there to the right, looking less like an athlete and more like a cramping sloth whose shorts are way too tight as I make the final turn at a 10K I ran this past weekend in the lovely Newport section of Jersey City. My friend Theresa took it upon herself to snap this shot of me passing the girl I was using as a pace-setter for the final mile and while I would have preferred she didn't share it with the outside world, such is life sometimes. There I am, dragging myself through the last half mile of the longest distance I had ever run with my noticeable green and yellow shoes that are far too snazzy for a man with my fashion sensibilities.
On the plus side, though, it's hard to lose me in a crowd.
So yes, a few weeks after I ran an actual organized race for the first time, I decided to test my mettle again by doubling the distance. This may not have been wise. After all, 6.2 miles, while not an insurmountable distance, was not something I had ever pushed myself to. In fact, I often opt for the elliptical rather than jogging outside these days because I know my ankles and knees have gotten somewhat balky and running on pavement for roughly an hour straight isn't really going to help that. What's more, when you get past three miles or so, it's wise to kind of train for these things and gradually improve your mile base rather than just throwing yourself into the fire. My training involved exactly one run of 5.5 miles a week earlier, which nearly killed me since I may (definitely did) have had too much to drink the night before.
But hey, when you've lost 40 pounds in five months, I suppose you take it upon yourself to prove just how physically fit you are by indulging in these feats of endurance. If you're lucky like I am, the result of this is, well, survival. Beyond surviving, if you can deal with the lingering pain for at least a little while you're ahead of the game. In my case that pain was pretty ever-present, as I could feel some nasty discomfort hitting my right hip about halfway through the race. Fortunately for me, that is gone now, but my legs were extremely stiff for the first 48 hours after the race and just now are starting to loosen up a bit on me. All of those aches made the fact that my shoe got soaked when I stepped in a puddle during the first half mile seem immaterial by comparison.
On the plus side, though, it's hard to lose me in a crowd.
So yes, a few weeks after I ran an actual organized race for the first time, I decided to test my mettle again by doubling the distance. This may not have been wise. After all, 6.2 miles, while not an insurmountable distance, was not something I had ever pushed myself to. In fact, I often opt for the elliptical rather than jogging outside these days because I know my ankles and knees have gotten somewhat balky and running on pavement for roughly an hour straight isn't really going to help that. What's more, when you get past three miles or so, it's wise to kind of train for these things and gradually improve your mile base rather than just throwing yourself into the fire. My training involved exactly one run of 5.5 miles a week earlier, which nearly killed me since I may (definitely did) have had too much to drink the night before.
But hey, when you've lost 40 pounds in five months, I suppose you take it upon yourself to prove just how physically fit you are by indulging in these feats of endurance. If you're lucky like I am, the result of this is, well, survival. Beyond surviving, if you can deal with the lingering pain for at least a little while you're ahead of the game. In my case that pain was pretty ever-present, as I could feel some nasty discomfort hitting my right hip about halfway through the race. Fortunately for me, that is gone now, but my legs were extremely stiff for the first 48 hours after the race and just now are starting to loosen up a bit on me. All of those aches made the fact that my shoe got soaked when I stepped in a puddle during the first half mile seem immaterial by comparison.
Saturday, March 30, 2013
Passover: Friend of Foe?
For those of you that know me, which I have to assume is absolutely anyone that reads this blog, you already know that I'm Jewish. After all, it's not like I keep it a secret. But the impact of Judaism on my diet is usually not terribly dramatic, though if anything, it does have a tendency to induce more eating because what Jewish family gathering is complete without loud political debates, frequent hand-gesturing and a ton of food?
None. That's how many.
So yeah, my family enjoys a good meal, which in the past hasn't exactly served me terribly well as I look to keep the waistline under control. Not that I mean to blame my parents for my own lack of self control, but the idea for us that if you're going to eat, you might as well eat well, isn't unusual. It is rare, however, that Judaism finds a way to actually restrict my diet. After all, I don't keep kosher, which means cheeseburgers, bacon and shrimp fairly regular choices. But there are two times every year when being Jewish actually has to hold my food choices in check, with one being Yom Kippur -- a straight "Don't eat or drink for 24 hours" bonanza -- and the far more fickle yeast-free Passover.
And lo and behold, here we are.
Passover is typically observed by, among other things, not eating bread for seven days. (Yes, I know some more conservative adherents don't eat bread for eight days, but if you look up why that tradition was established, you can see that it's totally ludicrous and completely unnecessary in modern times. Some Haggadot have been updated to reflect this.) But bread isn't the only thing to avoid. I can't drink beer, cookies, pasta, most cereals or any number of other foods made with yeast or leaven. Instead I get to eat matzah, which every gentile seems to think is awesome, and every Jew knows is an oversized flavorless saltine, which begs the question of how any person, Jewish or gentile, could possibly think matzah is awesome. But there is matzo ball soup, which is pretty fantastic.
Now, on the surface, an inability to eat wasteful carbohydrates should seem like a blessing in disguise if I'm trying to cut weight. After all, in this Atkins Diet world (note: I think the Atkins Diet, or any other fad diet, is total bullshit), everyone knows that carbs are basically the worst things known to man and not at all necessary to live properly and keep your brain in proper chemical balance. Nope, they just make you all big and fat. You don't need them to live.
None. That's how many.
So yeah, my family enjoys a good meal, which in the past hasn't exactly served me terribly well as I look to keep the waistline under control. Not that I mean to blame my parents for my own lack of self control, but the idea for us that if you're going to eat, you might as well eat well, isn't unusual. It is rare, however, that Judaism finds a way to actually restrict my diet. After all, I don't keep kosher, which means cheeseburgers, bacon and shrimp fairly regular choices. But there are two times every year when being Jewish actually has to hold my food choices in check, with one being Yom Kippur -- a straight "Don't eat or drink for 24 hours" bonanza -- and the far more fickle yeast-free Passover.
And lo and behold, here we are.
Passover is typically observed by, among other things, not eating bread for seven days. (Yes, I know some more conservative adherents don't eat bread for eight days, but if you look up why that tradition was established, you can see that it's totally ludicrous and completely unnecessary in modern times. Some Haggadot have been updated to reflect this.) But bread isn't the only thing to avoid. I can't drink beer, cookies, pasta, most cereals or any number of other foods made with yeast or leaven. Instead I get to eat matzah, which every gentile seems to think is awesome, and every Jew knows is an oversized flavorless saltine, which begs the question of how any person, Jewish or gentile, could possibly think matzah is awesome. But there is matzo ball soup, which is pretty fantastic.
Now, on the surface, an inability to eat wasteful carbohydrates should seem like a blessing in disguise if I'm trying to cut weight. After all, in this Atkins Diet world (note: I think the Atkins Diet, or any other fad diet, is total bullshit), everyone knows that carbs are basically the worst things known to man and not at all necessary to live properly and keep your brain in proper chemical balance. Nope, they just make you all big and fat. You don't need them to live.
Labels:
Dumb ideas,
Fish,
Food,
Holidays,
Judaism,
Matzah,
Obstacles,
Scales,
Weight Loss
Wednesday, January 9, 2013
Sometimes the world is just against you
Let's be frank here, people. The holidays are a very trying time when it comes to the subject of weight loss. Late December is a gorge of eating, then there's New Year's Eve, then there's New Year's, then there's the inevitable heavy drinking involved when Northwestern wins its first bowl game in 64 years (Ed: Go Cats.) and combined with all of this is the fact that it's just so damn cold outside and you start thinking and extra layer or two of cellulite might not be the worst thing in the winter months.
You fight through that shit.
You need to push yourself through the easy exits so you can actually make some progress in losing weight -- or at least keep yourself in check while you pound down loads of empty calories. Fortunately, while I haven't made much progress in getting the number on my scale lower through this most dangerous time of the year, I've managed to keep myself from going too overboard. However, now it's time to take a deep breath and focus. The holidays are over, I'm in the clear, and with the exception of my grandmother's birthday next weekend and the Super Bowl, there is nary an eating holiday in sight for me until late March, when I enter a brutal stretch in which my family and Judaism force me to endure about 87 food-heavy celebrations in seven weeks. Yes, Passover and the birthdays of my uncle, mother, father and step-mother all fall within close proximity, which means before those days hit I need to get some serious work done. We're talking "be in the 180s by mid-March" work.
I didn't think that would be too hard since I've made pretty solid progress over the first six weeks of this stupendous journey, but right as I walked into the gym on Jan. 2 to get my most pivotal period of weight-loss underwear I saw something on the door to the elliptical machine. It was that notice you see in the top right of this entry, a warning that if I should so much as dare to jump in the pool, I will not be allowed to for ten full days while it undergoes "annual routine maintenance."
Now that is some bullshit right there.
You fight through that shit.
You need to push yourself through the easy exits so you can actually make some progress in losing weight -- or at least keep yourself in check while you pound down loads of empty calories. Fortunately, while I haven't made much progress in getting the number on my scale lower through this most dangerous time of the year, I've managed to keep myself from going too overboard. However, now it's time to take a deep breath and focus. The holidays are over, I'm in the clear, and with the exception of my grandmother's birthday next weekend and the Super Bowl, there is nary an eating holiday in sight for me until late March, when I enter a brutal stretch in which my family and Judaism force me to endure about 87 food-heavy celebrations in seven weeks. Yes, Passover and the birthdays of my uncle, mother, father and step-mother all fall within close proximity, which means before those days hit I need to get some serious work done. We're talking "be in the 180s by mid-March" work.
I didn't think that would be too hard since I've made pretty solid progress over the first six weeks of this stupendous journey, but right as I walked into the gym on Jan. 2 to get my most pivotal period of weight-loss underwear I saw something on the door to the elliptical machine. It was that notice you see in the top right of this entry, a warning that if I should so much as dare to jump in the pool, I will not be allowed to for ten full days while it undergoes "annual routine maintenance."
Now that is some bullshit right there.
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